Structural Personal Training In-Person & Online
Why train with Manny Elturk?
Your Transformation Starts Now
Why train with Manny Elturk?
Are you looking to improve your strength, posture, balance, and coordination? Manny's experience in personal training offers personalized programs tailored to your unique goals and needs.
Build a Stronger You: Structural Personal Training at Fitness First Hornsby
If you're looking for a training approach that goes beyond just exercise, our structural personal training at Fitness First Hornsby is for you. We focus on building a solid foundation for lasting results.
- Comprehensive Assessments: We'll analyze your movement patterns, identify imbalances, and create a program that addresses your specific needs.
- Structured & Progressive Training: Our programs are designed with progressive overload and periodization principles to maximize your progress and minimize the risk of plateaus.
- Expert Guidance & Support: Our experienced trainers will guide you through each phase of your training, ensuring proper form and technique.
Core Focus Areas
Your Transformation Starts Now
Why train with Manny Elturk?
- Program Are:
- Lower back strengthening
- Detoxification
- Fat Loss Programs
- Rehabilitation
- Strength Training
- Boxing
- Kickboxing
- Change mindset
- Create desire
- Flexibility
- Healthy Eating
My Approach:
- Comprehensive assessment: We'll evaluate your current fitness level, goals, and any existing injuries or limitations.
- Customized training programs: Your program will be designed to address your specific needs and help you achieve your desired outcomes.
- Ongoing support and guidance: Our trainer will provide motivation, accountability, and support throughout your journey.
Your Transformation Starts Now
Your Transformation Starts Now
Your Transformation Starts Now
Build muscle strength and endurance, improve flexibility and posture, and reduce pain with our personalized strength training, stretching, and core strengthening programs. We're located in Fitness First Hornsby, helping you achieve your fitness goals.
Strength Coaching:
- Increased strength and muscle mass: Build a stronger and more toned physique.
- Improved posture and alignment: Correct postural imbalances and reduce pain.
- Enhanced balance and coordination: Improve your overall athletic performance and reduce the risk of injuries.
- Reduced pain and discomfort: Address chronic pain and improve your quality of life.
- Boosted confidence and self-esteem: Achieve your fitness goals and feel great about yourself.
Ready to transform your body? Schedule your free consultation